Rx: Friday December 10th

CrossFit:

"Filthy Fifty"
50-Box Jumps(24")
50-Jumping Pull Ups
50-KB Swings(16kg)
50-Walking Lunge Steps
50-KTE
50-Push Press(45#)
50-Back Extension
50-Wall Ball(20#)
50-Burpees
50-Double Unders
For Time: 30:25

*Not ready for that...