Wednesday, December 22, 2010

Rx: Monday December 20th

Strongman:
Italic
Warm Up:Italic50" Stone Load: 175 x 2, 190 x 2, 210 x 3,
240 x 3/2

Timed Effort...
50" Stone Load:
240 x 2/210 x 2/2/2/2/2/190 x 5/5/5/5/
175 x 5/5/5/190 x 1/210 x 1/240 x 1=50 reps@23:10

Cool Down:
50" Stone Load: 190 x 11
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