Monday, December 6, 2010

Rx: Sunday December 5th

Westside/Strongman:

Axle Zercher Squat: 123 x 3, 167 x 3, 211 x 3,
231 x 3, 255 x 3, 277 x 3, 299 x 2

Axle Floor Press: 125 x 6/6, 175 x 3/3, 215 x 3/3
265 x 1, 285 x 1, 305 x 1, 320 x 1

Axle Deadlift: 145 x 3/3, 233 x 3, 321 x 1, 411 x 1/1

*1st time hitting the fat bar with these lifts, so by default
these are all PR's! I thought I would do better in the
deadlift though. Hella fatigued & grip wasn't feeling
it.

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