Late night CrossFit:
Knee Jumps(various): 8-12 jumps
Back Squats(low bar): 135 x 5/2, 185 x 2,
225 x 2/2, 275 x 2
42" Box Squat Jumps: 12"@5 x 1
Complete 2 Back Squats & 1 max height box jump
on the minute for 15 minutes: 15 RDS-315#/42"
Rest 5-6 minutes...
20-Back Squats(225#)
20-HSPU
20-Toes-To-Bar
20-Burpees
For Time: 6:01
*Completely murderous heavy met-cons back
to back. Squatin & burpin machine for the rest
of December...Merry Christmas to myself!!!
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