Late Night Recovery:
Strong Band Good Mornings: 3 x 20
Standing Abs: 3 x 20
Air Squats: 3 x 20
Facepulls: 3 x 20
Triceps Pressdown: 3 x20
100-Burpee Pull Ups
For Time: 13:02
*PR in burpee pull ups, haven't done a
100 of these in 5 or 6 months. Previous
was just under 14 minutes. What a way to
start off da 1st of da month...get up get up,
cash yo checks & come on!!
No comments:
Post a Comment