Olympic Lifting:
Power/Split/Squat Clean & Push Jerk:
115 x 6 singles, 137 x 6 singles,
176/198 x 3 singles, 220 x 6 singles
Hang Power Cleans: 176 x 15 singles,
198 x 10 singles
BTN Push Jerk: 80kg x 3, 90kg x 3/3,
100kg x 3/3, 110kg x 3/3, 120kg x 3,
130kg x F
Back Squat(high bar/knee wraps):
150kg x 8
*New PR's with the BTN push jerk &
oly back squat. Feeling hella strong
in the legs these days, squatting in every
workout since nationals...well almost.
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