CrossFit/Westside:
Muscle Ups: 1/1/1, 2/2/2, 2/2/2,
2/2/2, 1/1/1/1/1/1
Speed Deadlift: 133@3 x 1, 155@3 x 1,
243@3 x 1, 287@3 x 1, 308@6 x 1
6-Muscle Ups
30-Wall Ball(20#)
12-HSPU
15-Power Cleans(135#)
3 RDS for time: 24:16.95
*Gettin my conditioning ready for the
CrossFit regionals/sectionals...gotta get
going soon. No fuckin around, money on
the line as well as respect & my name. Probably
a lil over a month to prepare & to switch my engine
into the "commuter" instead of the "powerhouse".
What's good...comin thru!!
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