Monday, January 24, 2011

Rx: Sunday January 23rd

Active Recovery/GPP-Strength Endurance:

Burpee Pull Ups: 5/10/5/10
Ring Dips: 10/5/10/5
Back Squat(135#): 5/10/5/10
GHD Sit Ups: 10/5/10/5
KB Step Ups(35#): 5/10/5/10 each leg
40ft Towel Sled Push: 1/2/2/4 trips
20 minute Capacity:
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