Rx: Wednesday January 5th

Westside/CrossFit:

Speed Bench + MM Bands(1st peg):
95@3 x 3, 115@3 x 3, 135@3 x 3,
175 x 1
BTN Push Press: 60kg x 2/3, 80kg x 2,
100kg x 5

Facepulls: 3 x 8-12
Triceps Pressdown: 3 x 6-8
Hammer Curls: 3 x 5

5-Pull Ups
10-Push Ups
15-Squats
3 RDS, rest 1 min
Repeat for 3 RDS:

10-Pull Ups
20-Push Ups
30-Squats
1 RD For Completion:

MM Band Triceps Ext: 45 reps
MM Pullparts: 45 reps