Rx: Monday January 24th

GPP/Power-Strength Endurance: AM

15-Hip Extension
12-Standing Abs
4 RDS

5-Power Cleans(155#)
6-GHR
7-Toes To Bar
43" Box Jumps: 3/2/1/1/3 jumps
AMRAP in 15 min: 8 RDS + 10 jumps

20-KB Swings RS(53#)
20-Push Ups(hand release)
4 RDS for completion:

Absolute Strength/Assistance: PM

Reverse Hyper: 50 x 10/10, 100 x 10/10,
150 x 10

Back Squat(low bar/RAW): 95 x 2, 135 x 2,
185 x 2, 225 x 2/2, 275 x 2, 315 x 2, 365 x 2,
385 x 1, 405 x 1
Close Grip Bench(2-grips): 135 x 5, 185 x 3, 225 x 3,
275 x 3, 315 x 1, 325 x 1, 335 x 1

Double Band Pullparts: 4-6 x 8 reps
DB Row: 100 x 3, 120 x 15!
Overhead Triceps Ext: 40 x 15(R)/11(L)

*Hit a nice power-strength endurance WOD this
morning. Then in the PM, max effort back squat &
close grip bench. Finally hit 405 lbs RAW again
with no belt & oly shoes. Hit 315 & 325 with hands
just outside the smooth part of the bar. Hit 335 with
a inch from the smooth part. What's good comin,
through!