Rx: Sunday January 16th

Absolute Strength/Strength Endurance:

Overhead Press: 95 x 3/2/1, 115 x 3/2/1,
135 x 1, 155 x 1, 175 x 1, 180 x 1, 185 x F
GHD Sit Ups: 10 x 10 = 100 reps

10-KTE
20-Walking Lunge Steps
250 M Run(2 laps)
AMRAP in 20 min: 10 RDS, 26:37.69

*Work capacity = 100-GHD Sit Ups,
100-KTE, 200-steps, 2500 M-1.5 miles.
Bodyweight-168 lbs.