Rx: Monday August 9th

Afternoon Session:
Back Squats(low bar): 45/95/135/185/225 x 1-5 reps,
225 x 20, rest 5 min, 275 x 10, rest 5 min, 315 x 10,
rest 5 min, 365 x 2

BTN Split Jerk: 135 x 1, 185 x 2, 235 x 1, 265 x 1,
285 x 1, 305 x 1, 325 x F
Split Clean: 265 x F/1
Split Clean & Jerk: 265 x F(missed Jerk)
Power Clean: 235 x 1

Evening Session:
Bench Press: 45/135/185/225 x 1-5 reps,
275 x 1, 315 x 1, 320 x F
Strict Pull Ups: 21!

*Fuckin PR's all day with Sniper & B Lee. A big
305 lb jerk by B Lee & a 285 lb split clean by Sniper.
He also did a bonus lift at the end with his own exercise
the "sumo deadlift muscle split clean" at 265 lbs. Check
out the video clips at www.sniperperformance.blogspot.com
for your viewing pleasure.