Active Recovery:
Seated Box Good Mornings: 45 x 20, 95 x 15
Good Mornings: 135 x 10/10/10/10, 185 x 10
25-Glute Ham Raises
50-GHD Sit Ups
25-HSPU
50-KB Swings(70#)
25-Toes to Bar
50-Burpees
For Time: 19:31
Snatch Grip Waiter's Lunge(45#): 20/25/30/
35/40 steps, rest 2-3 minutes
Tire Flip(700#): 1/1/3/3/3, rest 2 minutes
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