Rx: Wednesday August 4th

Afternoon Session:
KB Floor Press: 35 x 5, 50 x 5, 55 x 5,
60 x 2/3

Bench Press: 135 x 5, 185 x 3/3, 225 x 2,
245 x 1, 275 x 1, 295 x 1, 325 x 1, 340 x F,
225 x 15
BTN Push Jerk: 70kg x 1, 100kg x 1,
120kg x F/F