Evening Session:
Strict Overhead Press: 95 x 5/5, 115 x 5, 135 x 5/5
3-HSPU
5-Pull Ups
7-KTE
AMRAP @15min: 15 RDS: 15:10
Good Mornings: 50 x 50 reps total
Standing Abs: 65 x 50 reps total
*CrossFit Football mainsite WOD, KTE were the
toughest to do. My grip was fatigued.
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