Session #1
Close Grip Bench: 225 x 5/5/5, 275 x 2/2/2,
295 x 1/1/1
BTN Strict Press: 45 x 20
Strict Press: 45 x 20
Strict Pull Ups: 5/5/5/5
3-Way Pullparts: 2 x 20 each
Band Upright Row: 3 x 10
Session #2
Incline Bench: 225 x 2/2/2, 235 x 1, 245 x F
Butterfly Pull Ups: 20/20/20/20
15ft Wall Ball(15#): 10/10/10/20/10/10/10/20=100
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