Evening Session:
Front Squats: 20/40/60/80kg x 5,
90/100/110kg x 5, 120kg x 4/2/2, 10 second rest
GHR: 8/8/8
"Coe"
10-Thrusters(95#)
10-Ring Push Ups
10 RDS for time: 16:28
*This one sucked, hella fatigued. Quads were fried
& I was having issues with my rack position flexibility.
Thrusters are the ultimate truth.
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