Rx: Friday August 13th

Evening Session:
Speed Deadlifts: 275@6 x 1, 295@6 x 1, 325@6 x 1,
365 x 1/1/1, 395 x 1/1/1

Band Glute-Ham Raise: Bw x 5, Mini x 5, MM x 5, Mini/MM x 5/5
Wt Strict Pull Ups: 50 x 2, 65 x 1, 80 x 1, 95 x 1, 105 x 1

"Death by Snatch"
1 Power Snatch @1 min, 2 Power Snatch @2nd min...14 Power
Snatch @14 min for 14 RDS For Time: 10:05(115#)

Squat Snatch: 115 x 3, 125 x 3, 135 x 3, 145 x 1, 155 x 1, 165 x 1PR,
175 x 1PR, 185 x F/1PR, 190 x F

*3 PR's in the Squat Snatch. Tried the "Death by Clean & Jerk" with
Mikko Salo's 135# CJ. He made it in the 14th minute & hit 13 reps with
1 remaining. I used a 115# Power Snatch, I made it to the 10th minute
with 10:05. It was legit, Sniper should use this method for bench press
and deadlift. That would make for some legit clips at Sniper Performance.