Friday, August 6, 2010

Rx: Thursday August 5th

Evening Session:
Front Squat: 95 x 5, 125 x 5, 165 x 5,
185 x 5, 215 x 5, 235 x 5, 281 x 2

50-CTB Pull Ups
50-Push Ups w/hand release
50-GHD Sit Ups
50-Pistols
For Time: 12:10
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