Rx: Monday August 30th

Evening Session:
Power Clean/Hang Clean/CJ: 40/50/60/70/80kg

Power Clean & Jerk:
On the minute, every minute for 15 minutes:
90kg x 15 singles (on the 15th minute: 90kg x 5)
GHR: 20

One Arm DB Push Press: 90 x 3/3, 100 x 2/1/1/1,
120 x F(L)/1(R), F(L)/1(R)
DB Row: 120 x 12
DB Suitcase DL-Holds: 150 x 30/30/30 seconds each

Close Grip Bench: 135 x 5, 185 x 5, 205 x 5, 225 x 5,
245 x 5, 205 x 12
Hang Power Clean: 135 x 5/5/5

Sniper Rx:
Speed Bench: 185@9 x 3, 275 x 3, 300 x 1/1
Seated Row: 4 x 10 reps
DB Lateral Raises/Hammer Curls: 3 x 10 reps

DB Shrugs: 3 x 8-10 reps
Face pulls/Rope Abs: 3 x 12 reps