Rx: Thursday August 19th

Late Night Session:

10-One Arm KB Swings(12kg)
10 RDS each

Seated KB Bottoms Up Press(12kg): 3 x 10 each
CoC#T: 10/10
CoC#1.5: 3/2
CoC#2: F(L)-1(R)/F(L)-1(R)
KB Floor Press(24kg): 4/5/10
MM Band Pullparts: 20/20/20

50-40-30-20-10 reps
Sit Ups
20-Burpees
5 RDS for time: 11:30