Rx: Monday August 16th

Evening Session:
Push Press: 95 x 5, 115 x 5, 135 x 5, 155 x 3,
185 x 3, 205 x 3, 225 x 2, 245 x F/F
Deadlift: 315@5-7 x 1-3, 405@4-6 x 1
Squat Clean: 135 x 3, 155 x 3, 185 x 3, 205 x 1,
225 x 1

1-Squat Clean(225#)
5-Deadlift(315#)
10 RDS For Completion: (8th & 10th RD + Jerk)

*BeastMode.......