Rx: Wednesday August 18th

Afternoon Session:

2-Speed Box Squats + Lt Bands(185#)
5-Dips
13 RDS

Box Squats + Lt Bands: 225 x 1, 315 x 1,
335 x 1, 360 x 1
Bench Press: 135 x 5, 225 x 3, 315 x 1
Close Grip Bench: 225 x 12!

DB Row: 95 x 5, 120 x 5, 130 x 5, 140 x 5
One Arm DB Push Press: 100 x 5, 120 x 1
One Arm DB Push Jerk: 130 x 2(R)/F(L)
Lt Band Pullparts: 3 x 8-10