Evening Session:
Standing Abs: 3 x 10-20
Pullparts: 3 x 15
Face Pulls: 3 x 12
Rack Deadlift(@ knee): 135 x 5, 225 x 5, 315 x 5,
365 x 3, 405@5 x 3, 455@4 x 2, 495 x 1/1
Back Squat(high bar): 135 x 5, 185 x 5, 225 x 30!
2-Box Jumps(42")
4-CTB Pull Ups
6-Clapping Push Ups
10 RDS for time: 8:06
Back Extension: 50 total
Decline Sit Ups: 50 total
No comments:
Post a Comment