Rx: Monday September 20th

Afternoon Session:

Speed Deadlifts: 130kg@8 x 1
Grip Training: Blob/CoC#T,1.5 x 4-6 sets

5-4-3-2-1 reps
Rack Deadlift(405/455#)
Push Press(90kg)
For Completion:

Rack DL(below knee): 495 x 10(belt)
BTN Push Press: 100kg x 3, 60kg x 15

Towel Sled Pushing(20kg): ~80ft x 4 trips,
~120ft x 2 trips, rest 20-30 seconds

1 hour later, Active Recovery:

20-10ft Wall Ball(20#)
20-Sit Ups
20-Pull Ups
20-Ring Push Ups
3 RDS

KB Turkish Get Ups: 16kg x 3 each, 24kg x 3 each

*Legit strength WOD to start off the week! Push press got heavy,
I could only do triples & doubles. On the last 2 RDS, I went up to
455 lbs on the Deadlift. After the WOD, threw on 5 plates & 10
repped with a belt on...BeastMode, let them know!! Did a heavy
triple with 100kg in BTN Push Press & finished off the legs with
my favorite, towel sled pushing. Hour later hit up McVeigh for
some assistance work & more conditioning.