Active Recovery, P-Chain:
Reverse Hypers: 10-40kg@4-6 x 12 reps
20-KB Swings RS(70#)
10-GHD Sit Ups
6 RDS
Snatch Grip Waiters Lunge: 20kg x 20,
30kg x 20, 40kg x 20, 20kg x 40
DB Side Bends: 75 x 5, 90 x 5, 105 x 5
One Legged Back Extension: 21/15/9
KB Windmills: 16kg x 5/10 each
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