RAW Capacity

5-Bench Press 185lb
7-Kettlebell Sumo deadlift high pull 64lbs
9-Knees to Elbows

AMRAP=15mins
8 rds with bench and kb SDHP, didnt make KTE to finish 9 rds.

Followed by:
10-Butterfly sit ups
10-backextensions
5 rds



Called the co-founder of SniperPerformance BLEE and asked him to brainstorm a grueling WOD for me. And always with success he broke me off with this WOD. It was a great RX, Thanks again. I think if I had the vibram shoes I could have done better. haha jk