Rx: Wednesday September 29th

Afternoon Session:
Strict Eagle Loop Pull Ups: 3 x 10
Rolling Thunder: 140 x 5-7 grip-holds

BTN Push Jerk: 20/40/60/80kg x 5,
90/100/110kg x 5, 120kg x F

1-Tire Flip(700#)
3-Muscle Snatch(40kg)
5-Strict Ring Dips
8-KTE
AMRAP in 15 min: 9 RDS