Evening Session:
Reverse Hypers: 20 x 15, 40 x 15/15
KB Swings(RS): 24kg x 20, 32kg x 20/20
Back Squat(high bar): 45/95/135/185/225 x 3,
275 x 20!
315 x 2/2/2/2, 60 second rest
KB Bottoms Up Press: 16kg x 5/5, 24kg x 3/3
Overhead Strict Press: 95 x 3/3/3/3, 30 second rest
135 x 3/3/3/5, 60 second rest
Close Grip Bench: 185 x 5, 205@6 x 5, 60 second rest
MM Pullparts: 5-7 x 10 reps
CoC#1.5: 8-10 singles
DB Row: 110 x 20!
*Starting the 20 rep squat sessions again. I was going to
use 245 lbs today but decided to use 275 lbs to "let some
people know", sometimes you have to do that to make a
statement in the weight room. It was hard, last 5 reps were
breaking down but you gotta BeastMode sometimes.
Finished off the session with some strict press & close grip
along with some assistance work & rehab. 9 weeks till NAS
Nationals!!
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