Monday

Mid Day WOD:
20- Kettlebell swings @ 53lbs
10- Air squats
10- Butterfly sit ups
AMRAP in 15 minutes
8 Rounds

Night Session:
54321.....
Strict Press@135
Deadlift @315
For time: 4:26 seconds

405lb x 5 rep deadlift, felt so heavy......

Followed By:
Back extensions- 10 reps
Waiters Lunge-3 sets of 6 reps each leg

Followed by:
Decline sit ups-10 reps
Box Jumps-10 reps @24ins
3 rds

Overall working on my weaknesses, killed my core today!!! Just getting it in. Putting in that unseen work will make you get seen in the end!