Rx: Thursday September 2nd

Evening Session:
Back Squat(low bar): 45 x 10, 135 x 10,
185 x 5/235 x 5/285 x 5, 30 second rest
KB Bottoms Up Press: 30 x 3/3, 40 x 3/3

Split Jerk(kg/#): 40/88 x 1/1, 60/132 x 1/1,
80/176 x 1, 90/198 x 1, 100/220 x 1,
110/242 x 1, 120/264 x 1, 130/286 x 1,
140/308 x F, 296 x F/F

5-Strict Pull Ups
5-DB Thrusters(50#)
5-Burpees
6 RDS for Time: 6:55

*New PR with a 130 kg/286 lb Split Jerk! Tried
for 308 & 296 but just too heavy. Warmed up my
jerk with some back squats to get the T going up.
I've been having success when hitting squats then
pressing after wards. Topped off the session with a
CrossFit Football WOD, originally it was supposed
to be 9 RDS but the thrusters were heavy & I pussed
out. Kinda mad at myself for that but next time never
again!!