Rx: Tuesday September 7th

Late Afternoon Session:
Landmine Russian Twists: 3 x 20
AV Band Good Mornings: 3 x 20
GHD Sit Ups: 3 x 10
KB Swings(RS): 70@3 x 10
GHR: 4 x 5

Speed Deadlift: 130kg@6 x 1,
110kg + AV Band@3 x 1,
130kg + AV Band@3 x 1
Deadlift: 170kg x 1, 200kg x 1,
220kg x F/F/200kg x 1/170kg x 1/1/1

42" Box Squat Jumps: 18"@5 x 2 jumps,
12"@5 x 2 jumps

Snatch Grip Deadlifts: 40kg x 1/1/1,
70kg x 1/1/1, 80kg x 1/1/1, 110kg x 1/1/1/1/1
High Hang Snatch: 40kg x 1/1/1, 50kg x 1/1,
60kg x 1
Hang Snatch(mid thigh): 40kg x 1/1/1, 50kg x 1/1,
60kg x 1
Snatch: 40kg x 1/1/1, 50kg x 1/1, 60kg x 1/1/1,
60kg + 10# x 1, 70kg x 7 singles

KB Swings(RS): 80@10 x 10, 20 second rest
KB Clean & Jerk: 80 x 1 each arm