Friday, September 10, 2010

Rx: Thursday September 9th

Afternoon Session:
Power Clean & Push Jerk: 40kg x 5 singles,
60kg x 5 singles, 70kg x 5 singles, 80kg x 3 singles,
90kg x 20 singles, 100kg x 2 singles, 110kg x Failures!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)