"Strength Works"
2 laps around basketball court
2 sets of 10 reps of air squats and pushups.
WOD
10 situps
8 Lunges each leg
6 Burpees
AMRAP in 15 mins
Followed by
Jump Rope 5 mins double unders, single unders, single leg...
Did the WOD with the class today, assisted with form and encouraged my clients
I believe we totaled 8 rounds today. Still working on technique, but is getting better.
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