Afternoon Session:
10-Deadlifts(100kg)
10-Burpees
AMRAP in 10 minutes: 7 RDS + 6-DL
Deadlift: 310 x 1/1/1, 354 x 1/1/1, 376 x 1/1/1,
398 x 9-10?(rep out method, no touch & go)
420 x 1, 442 x F
McVeigh Session:
10-KB Sumo DLHP(24kg)
10-KB Swings(24kg)
AMRAP in 8 minutes: 8 RDS
Chin Over the 2nd Bar Pull Ups: 4 x 5, 30 second rest
*Tough met-con with DL's & burpees to get the
juices flowin. Decided to go heavy after
the AMRAP, had 180kg on the bar & decided
to rep it out with no touch & go. I had around 9-10
reps but wasn't sure. Went to McVeigh gym shortly
after to train with a cute lil boo I met recently. Finished
up with a KB met-con with the 24kg bell. Tried the
2010 CrossFit Games Champion pull up style with
the chin over the 2nd bar, hella explosive shit!!
Nice icing on the cake for the day!
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