Wednesday:
Fran-
21-15-9 Thruster/ Pullups for time: 5:19
Did this workout right after doing conditioning with the certification class.
Thursday:
5-Burpees
10- Air squats
15- butterfly sit ups
1 lap around track
AMRAP 15 mins
7 RDS.......
Trying to improve everyday, next week will be better because i am starting a new template. Change is always good!!!
RAW Capacity "BEAST TRAINING"
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