Rx: Saturday September 4th

Active Recovery:
Reverse Hyper: 50 x 15/15/15, 20 x 15
Single Leg Back Extension: 3 x 10 each
Single Leg Good Mornings: 45@3 x 10 each

Deadlift Deficit(mid stance): 135 x 20/20/20
Snatch Grip Waiter's Lunge: 45 x 20/20/20

DB Suitcase DL-Holds: 100 x 40 sec, 115 x 30 sec,
130 x 30 sec, 150 x 35 sec
GHD Oblique Sit Ups: 10 each
GHD Sit Ups: 20

KB Swings(RS): 24 kg x 20/20, 32kg x 20/50!
Pistols(L/R): 3 x 5 each