Wednesday 9-8-10

Warm up:
Jump Rope
Pushups
10mins

Workout:
Box Squats: 135x5, 185x5, 225x5 with chains, 225x5 with chains, 245x5 with chains, 275x5 with chains, 315x3 with chains, 335x2 with chains, 365x1 with chains.

Deadlifts:
225x5, 225x5, 315x5, 315x5 Sumo, 405x 5 sets of 1 rep sumo/conv.

Trying to get my strength back up. Felt pretty well today.