Rx: Thursday September 23rd

Evening Session:

10-Fat Grip Strict Pull Ups
10-Ring Push Ups
3 RDS

Overhead Press: 95@6 x 3,
135 x 3, 140 x 3, 155 x 3, 160 x 3,
165 x 2
Fat Grip Close Grip Floor Press:
225 x 5/8/9

Strict Ring Dips: 5/5/5/5
Strict HSPU: 5/5/5/5

21-15-9 reps
Pull Ups
Ring Dips
For Time: 4:58