Active Recovery:
Flexibility/Mobility: Overhead/Rack Pos.
Hips/P-Chain
Sott's Press(PVC): 3 x 20
Reverse Hypers: 50/100/120/150 x 12
KB Bottoms Up Press: 25 x 5, 35 x 5,
53 x 1/1/1/5
KB Floor Press: 53 x 12/9/6
Standing Abs: 85/90/95 x 10
Band Back Extensions: Lt x 10, Lt/MM x 10,
Lt/2-MM x 10
One Legged Back Ext: 20 each
50-GHD Sit Ups
For Time: 2:12
Strict Ring Dips: 20!
*Adding more flexibility & mobility work to my
sessions. After attending the CrossFit Flex/Mob
Cert this weekend, the light bulb went on. I'm limiting
my potential by not fully addressing my flexibility &
mobility issues. It's like trying to drive a car with your
brakes on, same thing when deadlifting or pressing.
I'm wasting so much energy getting into proper positions
because of this. Shoulder & hip flexibility is a must for
every lifter & athlete. Just setting aside 10 minutes prior
workout & after can do wonders to your performance. If
you wanna continue to set new PR's then I suggest that you
invest some attentive detail to these issues. Train hard...
Train Smart! - B Lee
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