Olympic Lifting Session:
42" Box Squat Jumps: 18"@6 x 2,
12"@6 x 2
Snatch: 135/140/145/150/155 x 2,
160/165/170/175/180 x 1,
185-F/185/190/195/200-F/200-F x 1
Front Squats: 185 x 3/3, 205@7 x 3,
30 second rest
KB Swings(AS): 80@5 x 12, 30 second rest
DB Side Bends: 100 x 5, 115 x 5
DB Suitcase DL-Holds: 150 x 45/45 seconds
*PR in the Snatch with 195 lbs, it felt spot on & legit with
no press out. Tried for 200 lbs twice but kinda rushed it.
I think I could get it next time around. 80 lb KB is fuckin
heavy, did short intervals with it...heavy shit!!
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