Back Squat:
195lb x 20reps
225x 2 reps
245x1 rep
275x 1 rep
315x 1 rep
320x1 rep
Rack Dead (right below knee cap)
225x3
315x3
365x2
405x3
425x1
Strict Press:
95x 3
135x3
145x3
Back extensions:
3 sets of 10 reps
Skill work:
Double unders practiced for about 5 mins
Met Con:
50 burpees for time 3.09
Trying to put work in, had a busy day, didnt get to eat much but still gotta do work! NO EXCUSES!!!!
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