Friday, September 17, 2010

Rx: Thursday September 16th

Afternoon Session:

8-Back Squat(225#)
6-Strict Ring Dips
4-Front Squat(225#)
2-Tire Flips(700#)
5 RDS for Completion:

21-15-9 reps
One Legged Back Ext
Hip Extension

*Legit strength WOD today, pure
BeastMode on my B-Day!
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