Rx: Monday September 6th

Afternoon Session:
KB Floor Press: 40 x 5, 50 x 5, 60 x 5
CTB Strict Pull Ups: 5 x 5

Speed Bench + MM Bands: 135@9 x 3,
185 x 1, 225 x 1, 250 x F
CoC#1.5: 10 singles
BB Row: 135 x 5, 185 x 5, 225 x 5/5/5

DB Floor Press: 80 x 18!
MM Pullparts: 10 x 10
DB Row: 150 x 2/2/2/3
Hammer Curls: 50 x 8, 60 x 3

BTN Push Press: 95 x 5, 145 x 5, 195 x 3,
215 x 3, 235 x 3, 245 x 1

5-Muscle Snatch(95#)
7-Overhead Squat(95#)
9-Ring Dips
5 RDS for Time: 8:07

Rope Climbs: 20/15/10ft
CTB Butterfly Pull Ups: 50 total
KB Bottoms Up Press: 16kg x 3/3, 24kg x 1/1