Rx: Monday September 27th

Olympic Lifting Session:
Flexibility/Mobility: Hips, P-Chain, Overhead/
Rack Position

Cleans(power/hang/squat): 40/50/60kg x 4-6 singles,
70kg x 4 singles, 80kg x 3 singles, 90kg x 3 singles
Cleans(squat/hang): 100kg x 2 singles
Cleans: 110kg x 1, 120kg x F/F/1, 275 x F/F/F,
100kg x 5 singles/90kg x 8 singles
Hang Power Cleans: 70kg x 15 singles

GHR: 10/10/10
Overhead Squat: 95 x 5, 145 x 5, 165 x 3, 185 x 3,
205 x 3, 225 x 3, 245 x F/F/1(all PR's)
Reverse Hypers: 90 x 20/20
Flexibility/Mobility: Hips, P-Chain, Overhead/Rack
Position

*Long fuckin day, I was literally at the gym for 4 hours.
I got carried away, I took at least 30 minutes warming
up & stretching to open up my hips & improve my overhead
position. I instantly feel a relief when I stretch my hips & glutes.
My squatting feels more smooth in the bottom without any
restrictions. Still working on my overhead position, we'll see
how it improves this week. I went 60 lbs heavier on my overhead
squat, I owe it all to the stretching & just getting stronger in those
positions. But I'm excited about these new stretches, I think it will
really help all of my lifts & performance. Train hard...Train smart!