RAW Capacity

Burpee Challenge Day 5

40-30-20-10
KB Swing 53lbs
Box Jumps 24 in
Butterfly sit-ups
Double Unders

For time: 16:30

Afternoon Session:

Speed Bench 185lb x3 with chains for 9 sets
275x1 no chains, 300 x 3 no chains.
Front raises 3x12 reps
DB Shrugs 75lbs 3x12
Hammer curls 50lb 3x8 reps
Lat Pulldowns 3x12 reps
Face Pulls 3x12 reps

Finally feeling better! Establishing the importance of stretching and proper warm up. Had a busy week, but got the call from BLEE. Was super pumped about the promotion for him I had to go bench. Overall I am figuring out what I need to do to succeed in and out of the weight room. Again Congrats Bro!!! Rep S.P. !!