Evening Session:
Reverse Hypers: 90/140/140 x 10
Rack DL(below knee): 135 x 5, 225 x 5,
315 x 5, 365 x 3, 405 x 3, 455 x 3, 495 x 3,
545 x 1, 565 x 1, 585 x 1, 495 x 6/405 x 10
Axle Power Clean: 35/55/65/75/85kg x 3,
95kg x F/1
DB Row: 150 x 3
Strict Pull Ups(RG): 17!
Axle DL-Holds(overhand): 95kg x 20/20/20 sec
*Heavy Rack DL's today w/ a belt. Tried the new
IronMind axle that I just bought. Gotta get that grip
ready for Nationals...It's all about the grip strength
baby!!
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