Rx: Wednesday October 27th

Olympic Lifting:

Muscle/Hang Power/Hang Snatch:
40/50/60/70kg x 3-5 singles
Snatch: 60kg x 1/1/1, 70kg x 1/1,
80kg x 1/1/F/1/1/1
Overhead Squat: 80kg x 5

Overhead Pullparts: 5 x 10-15
Pullparts: 3 x 10-15
CoC#1.5, 2: 1-3 singles

Late Night CrossFit WOD:

15-Hang Power Cleans(135#)
15-Burpees
3 RDS for time: 7:33 + 3-HPCL