Afternoon Session:
CTB Pull Ups: 4 x 5
KB Bottoms Up Press(16kg): 3 x 5
MM Pullparts: 5 x 10
Bench Press: 95 x 5, 135 x 5, 185 x 3,
225 x 1, 275 x 1, 315 x 1, 325 x F
Close Grip Bench: 275 x 3/225 x 10
BB Row: 185 x 8/8, 225 x 5/5, 275 x 2/1,
225 x 8
One Arm DB Push Jerk: 85 x 3, 100 x 3
DB Row: 100 x 15
Triceps Pressdown: 3 x 8
Hammer Curls: 3 x 6-8
Ring Row: 2 x 10
Ring Dips: 2 x 10
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