Rx: Monday October 4th

Afternoon Session:
Reverse Hypers: 70 x 10, 120 x 10,
140 x 10, 160 x 10
MM Pullparts: 15/15/15/15
Strict Pull Ups: 8/8/8/8

Deadlift(oly clean): 70/100/110/140/
160/180kg x 3 singles, 190kg x 1
Clean Pull: 110kg x 10 singles
Hang Power Clean(blocks@knee):
70kg x 5 singles, 90kg x 3 singles,
100kg x 3 singles

DB Row: 105 x 5, 125 x 5, 145 x 3,
150 x 2
Close Grip Bench: 225 x 5, 245 x 3,
275 x 2

GHR: 5, AV x 2, 25 x 5/5/5, 15
GHD Sit Ups: 10, 25 x 10/10/10
Wt. Pull Ups: 16kg x 5/5, 24kg x 3/3,
70# x 1/1